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Kamis, 13 Mei 2010

Ways for Men to Last Longer During Sex

How long should sex last? How long is normal? A 2008 study by the Society for Sex Therapy and Research concluded that intercourse lasting three to seven minutes is adequate, seven to 13 minutes was desirable, and one to two minutes was too short.
Want to last longer? Here are some tips to satisfy you both.

    Retrain Yourself

  1. Many men learned to rush through sex as teens to avoid being discovered when masturbating. It may be time to retrain yourself.
    When you masturbate, go slow. Perhaps use other other hand.
    Sexual response goes through several phases--excitement, plateau, orgasm and relaxation. Get familiar with recognizing each level so you can stop before you lose control. Determine exactly when you reach the point of no return. Stop until that feeling goes away. Keep your eye on the clock and work your way up to 15 minutes.
  2. Things To Try

  3. The following are some steps you can try:
    • Extend foreplay. Good sex is more than just intercourse. Even if you don't last longer in intercourse, sex will last longer if you spend more time getting to "the main event."
    • Let your partner know when you are getting close so she doesn't accidentally push you over the edge. Use words, since non-verbal cues can be easily misunderstood.
    • When you're getting close, pull out and squeeze directly below the head of the penis for a few seconds. This can push the blood out of the penis temporarily. Have her lay still as you re-enter so you don't get restimulated too quickly.
    • When you're overheated but would rather not pull out, pull on the scrotal sac or have your partner do this for you. Or press directly behind the scrotal sac. These techniques can buy you more time.
    • Don't thrust too deeply. Emphasize sliding out rather than sliding in. Or move in a circular motion. This stimulates the entire penis rather than just the head. Move slowly in an even tempo.
    • Withdraw. Stop and start over.
    • Use desensitizing creams or condoms to lessen sensation.
    • Exercise your mind. Keep in mind being in control of the entire situation, not just your orgasm. You can choreograph the entire experience. change positions, stop and start, go back to
    kissing, The object is not good intercourse, it is good sex.
  4. Try a Different Position

  5. A change of position may help. In the missionary position, avoid lifting your body and plunging deeply or having her lift her legs in the air. These actions allow more intense sensations that may take you over the edge.
    • Sit down cross-legged and have her sit down on top of you. In this position, she is in control and sets the tempo, which lets you concentrate on control.
    • If she lies down on top, she does the work and limits your movement and excitement.
  6. What Are Kegels?

  7. Strong well-developed pelvic muscles give you greater control, helps keep erections firm and controls premature ejaculation. These muscles also control the flow of urine and other fluids from the penis. You use them when you stop your flow mid-stream or squeeze out the last drop of urine. Practice holding in these muscles several times a day to retrain them. Don't overdo it at first by contracting too hard or doing too many. But you will have more control over your orgasm as you strengthen your pelvic muscles.

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